Examining The 6 Best Health Benefits of an Infrared Sauna


A new trend is starting to sweep health buffs in and around Seattle: infrared saunas.

Unlike traditional saunas, infrared saunas work by transmitting healthy infrared rays to heat up the human body.  Traditional saunas work by heating up the air which only heats the body indirectly.

On the other hand, infrared sauna therapies are much more efficient in raising body temperature and, therefore, come with a wide range of health benefits. Here are just a handful of health benefits of infrared sauna therapy.

1. Ideal for Individuals with Low Heat Tolerance

infrared sauna

A good number of Americans aren’t able to enjoy the benefits of a traditional sauna because of having a low threshold for heat tolerance. Their bodies are easily affected by the extreme humidity caused by traditional sauna therapy and cannot last more than a few seconds in the high temperature. 

But since infrared sauna therapy affects the body directly, individuals who have problems with heat don’t need to suffer through the scorching humidity of a traditional sauna.

2. Chronic Fatigue Syndrome

Infrared saunas are also great for individuals who suffer from Chronic Fatigue Syndrome. This kind of condition is commonly defined as having extreme and persistent bouts of fatigue.  Unlike normal fatigue, chronic fatigue isn’t necessarily brought about by physical exertion or stress.

Because of this, victims of Chronic Fatigue Syndrome don’t sweat normally through exercise.  Infrared sauna therapy, in this case, becomes a great alternative.

3. Aids in Weight Loss

Much like traditional sauna treatments, infrared saunas aid in weight loss by allowing individuals to sweat away excess water weight. Studies have shown that the average patron of infrared saunas can sweat around 500 grams in a single session. Active individuals can sweat away even more water weight.

4. Assists in Detoxification

Although sauna therapies are usually used to sweat away weight, a major health benefit of sauna treatments is its ability to assist in detoxifying the body. Sweat is one way that a body manages to get rid of toxins and other impairing chemicals in the body.

Infrared sauna therapy can easily speed up that process by amplifying the sweating process without the need for exercise or physical exertion.

5. Skin Rejuvenation

A detoxified body is not only a healthier body; it is a better looking body. It’s no surprise that smokers and excessive alcohol drinkers may have blemished and less than perfect skin. The amount of toxins you pump into your body will eventually reflect on the condition of your skin. 

However, skin rejuvenation is another fundamental health benefit of infrared sauna treatments. This is intrinsically tied to the detoxification process. As more toxins are released from the body, the healthier your skin becomes.

6. Increases Blood Circulation

Last but not least, an indisputable health benefit of infrared sauna therapies is increased blood circulation. Due to the increased temperature, your body works harder to sweat out the trapped water and toxins.

Because of this, your heart works faster and harder to supply blood to the different organs of your body, which increases blood circulation. Whether you’re looking for infrared sauna treatments in Seattle or in other parts of the United States, bear in mind that you’re giving yourself, and your body, the care that it needs


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