Hot Tub Health Benefits – 10 Life-Changing Health & Wellness Benefits of Hot Tubs


hot tub health benefits

Hot tubs and spas have been changing the way people relax at home for decades, making hydrotherapy widely available and more easily accessible than ever before.

It’s no shock people have been raving about the various hot tub health benefits, but how accurate are these claims?

Honestly…you may be surprised just how much of an impact hot tubs can have!

Between the healing and restorative power of the warm water and the soothing, gentle hydromassage to treat aching muscles, they’re transforming the health and wellness industry!

The physical benefits reported by researchers and hot tub users alike, range from scientifically proven to anecdotally effective.

Whether you’re already a hot tub owner enjoying daily soaks or are a curious beginner wondering about how a hot tub can help you, you’ve come to the right place.

No matter what you use your hot tub for, here is our list of the many hot tub health benefits you can expect to enjoy each time you step into the warm depths of your hot tub!

Hot Tub Health Benefits For Your Mind

While your mind may have automatically gone to how hot tubs could benefit you physically, they can also have a significant impact on your mental health!

Stress Relief

People are busier than ever before, and advances in technology mean we rarely take the time to disconnect and recharge.

Hot tubs create the perfect escape from your busy world, giving you a moment of quiet reprieve to recharge and reconnect with yourself.

Between the soothing warmth of the water and the jets to release tense muscles, hot tubs can whisk away your stress, leaving you feeling relaxed and refreshed moments after you settle in.

Better yet, the relaxing atmosphere in a hot tub can help your body release stress-combating endorphins!

Reduces Anxiety

Anxiety has been plaguing people across the country for years, and its become rampant among the members of our society.

Whether it’s from the constant stimulus via social media or the constant accessibility to the events of the world, there’s no denying anxiety has been sweeping the nation.

Hot tubs can help combat this, not only by relaxing the body but by creating a safe space that pulls you away from the online world.

Additionally, as you sink into the depths of the water, you’ll feel a gentle pressure on your body as the water wraps around you.

This gentle compressing can help your body release feel-good endorphins, much like a weighted blanket!

Combats Insomnia

Are you someone who struggles with insomnia, tossing and turning each night only to give up trying to sleep at the first sign of morning light?

A hot tub may be the answer you’ve been looking for!

The temperature fluctuations hot tubs cause in your body trigger your brain into sending signals that it’s time to rest.

Sounds too good to be true, right?

This has been the focus of various scientific studies, and was found to have positive effects on those suffering from insomnia, not only resulting in participants falling asleep faster, but also staying asleep longer!

Furthermore, when your muscles are relaxed and have been coaxed into releasing tension, your energy stores can more effectively be used throughout the night.

Not only will you sleep better, but you’ll wake up feeling more rested and relaxed!

Improves Depression

Scientists have found that water-based exercise can support your mental health.

But did you know that daily hot tub use, particularly when it’s movement-based, can reduce mild depression and improve mood?

The combination of environmental heat, massage, and buoyancy helps relax muscles and restore balance within the body.

Furthermore, as mentioned above, the release of endorphins can help combat depressive disorders to some extent, providing your body with a secondary layer of support.

Hot Tub Health Benefits For Your Body

Apart from the impressive mental health benefits, hot tubs can also support your body in various ways, in as little as 15 minutes a day!

Improved Circulation

Hot tubs improve your circulation in two distinct ways:

  1. Expanding your blood vessels
  2. Stimulating blood flow

First, the warmth from the water will help your blood vessels expand, allowing blood to flow more effectively through your body.

This not only helps your blood reach those areas farther from your heart that may often feel cold, such as your feet), but it can also flood your body with oxygen-rich blood, improving muscle function.

Secondly, as you turn on the jets, that soothing pressure is doing far more than simply massaging your muscles.

The pressure can stimulate blood flow to each muscle being treated.

This can improve your overall recovery, supporting healing throughout the body!

Furthermore, open, un-constricted blood vessels can also decrease blood pressure and stimulate the immune and nervous systems, and even help to reduce headaches and joint pain.

Better Heart Health

It’s also been found that one of the many hot tub health benefits is improved cardiovascular health.

This directly relates to the improved circulation from the warm water, as well as the additional work your heart needs to do in an effort to regulate your body temperature.

While it’s certainly not a replacement for physical activity, it can be a powerful addition to your wellness routine to help support your heart health even further!

Reduced Pain

Hot tubs can help relieve pain in various ways, improving your overall quality of life.

While the improved circulation above helps improve oxygenation and recovery of sore muscles, the hydrotherapy from the jets helps ease tight muscles.

This muscle release can help your body realign, and reduce the body pain the tension throughout your body had been causing.

Furthermore, when you’re submerged in water, weight is lifted off your joints, providing them an opportunity to rest and recover, which the improved blood flow also supports.

This reduction in pressure throughout your entire body can help combat joint pain both inside and outside of the water when included in your regular routine!

hot tub health benefits

How Hot Tubs Can Benefit Your Lifestyle

While the health benefits of hot tubs are impressive on their own, did you know they also support your overall lifestyle?


As mentioned above, we live in a world dominated by constant stimulus and connectivity.

Whether you’re scrolling through Instagram, watching back-to-back videos on TikTok, or simply carrying on day-long conversations through text, your brain is always on.

This not only affects your mental health, but it can result in surges of stimulation that can affect your daily functioning!

Taking time away from work, and smartphones, allow us to pause and reflect.

Soaking in a hot tub for just 15-30 minutes a day can provide therapeutic healing that packs a powerful wellness punch.

Quality Time

While hot tubs are the ultimate solo escape, providing a quiet space to give back to yourself after a long week, they also provide the perfect environment to reconnect with your loved ones.

Hot tubs are a natural deterrent from cellphones, helping to provide you with a way to encourage connections free from distractions.

This can be especially powerful if you have teens. While the warm water creates a relaxing environment, the time without phones promotes conversation.

Not only does this help you build stronger relationships with your children, but it gives them a safe space to open up to you in a more personal way.

Increases The Value of Your Home

While hot tubs surely boost the value of your home in a financial sense, it also improves the perceived value of your home.

How much you enjoy your time at home can have a significant impact on how you feel about your space.

If you feel overwhelmed by your responsibilities at home, bring stress home and carry it with you, or simply find you’re not particularly excited to return home at the end of the day, a hot tub can help improve that.

Not only does it give you a place of pure bliss right in your backyard, promoting natural stress relief, but it gives you something to look forward to each day.

This can transform how you feel about your home, and revive your once joyous feelings of your private escape from the world!

Shop Hot Tubs in Tacoma and Lynnwood

Are you ready to embrace all the hot tub health benefits listed above?

Eager to transform your time at home and finally want to take that step toward giving back to yourself?

The experts at Black Pine Swim Spas and Hot Tubs can help! We know everyone’s needs are different, which is why we stock a wide variety of hot tub models.

We’d love to help you find your dream hot tub and create a backyard escape you crave walking into at the end of each day.

Contact us, or visit your local showroom to get started!


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